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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
2525 35 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.5 ~82.15 75 x 5 x 5 EFF 59% INT 54%
↑ @6,5


(uden bælte)

VOLUME REPS SETS BEST EFF BEST INT
447.5 15 4 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 65%
↑ @6,5
0.1 ~43.45 42.5 x 2 x 1 EFF 76% INT 74%
↑ @7


DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1260 24 7 78.4 75
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 27%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 67%
↑ @5,5
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
↑ @6,5
0.9 ~67.95 65 x 3 x 4 EFF 87% INT 87%
↑ @7


(uden bælte)
Posts on January 31st