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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 09, Feb 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1385 24 10 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
↑ @5,5
2+ ~71.55 70 x 2 x 8 EFF 100% INT 100%
↑ @7


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1217.5 36 7 41.05 37.5
0.1 ~21.9 20 x 5 x 1 EFF 53% INT 53%
0.3 ~33.65 PR 30 x 6 x 1 EFF 82% INT 80%
↑ @6
2+ ~41.05 37.5 x 5 x 5 EFF 100% INT 100%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
600 18 3 40.1 34
0.5 ~33.65 30 x 6 x 1 EFF 84% INT 88%
↑ @6,5
2+ ~39.25 PR 35 x 6 x 2 EFF 98% INT PR%
↑ @7,5/8,5


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---
↑ @6/7


Jeg var i HG på denne, så jeg fik ikke lavet Incline maskine bænk
Posts on February 09th