wait...
BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 71
I HG

VOLUME REPS SETS BEST EFF BEST INT
2075 35 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ @6,5
0.6 ~76.65 70 x 5 x 4 EFF 70% INT 64%
↑ @7/7,5


70 kg med bælte, øvrige set uden

VOLUME REPS SETS BEST EFF BEST INT
1300 34 8 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @6
0.1 ~40.1 37.5 x 4 x 1 EFF 70% INT 65%
↑ @6,5
0.9 ~48.15 45 x 4 x 5 EFF 84% INT 78%
↑ @7,5/8/8,5


DELETE RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
1440 21 10 86.9 85
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
↑ @ 6
1 ~71.55 70 x 2 x 9 EFF 82% INT 82%
↑ @6,5


Det hele uden bælte

VOLUME REPS SETS BEST EFF BEST INT
840 24 4 33.65 30
2+ ~39.25 PR 35 x 6 x 4 EFF PR% INT PR%
↑ @7
Posts on February 12th