VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1385 | 24 | 10 | 71.55 | 70 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 31% INT 29% | |
0.1 ~57.5 | 55 x 3 x 1 | EFF 80% INT 79% | |
↑ @5,5 | |||
2+ ~71.55 | 70 x 2 x 8 | EFF 100% INT 100% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1255 | 36 | 7 | 41.05 | 37.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 53% INT 53% | |
0.3 ~33.65 | 30 x 6 x 1 | EFF 82% INT 80% | |
↑ @6 | |||
0.7 ~38.35 | 35 x 5 x 1 | EFF 93% INT 93% | |
↑ @6,5 | |||
2+ ~43.8 | PR 40 x 5 x 4 | EFF PR% INT PR% | |
↑ @7/8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
930 | 24 | 4 | --- | --- |
~33.65 | 30 x 6 x 1 | EFF --- INT --- | |
↑ @5,5 | |||
~44.9 | 40 x 6 x 2 | EFF --- INT --- | |
↑ @7 | |||
~50.5 | PR 45 x 6 x 1 | EFF --- INT --- | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
684 | 18 | 3 | 40.1 | 35 |
2 ~38.15 | 34 x 6 x 1 | EFF 95% INT 97% | |
↑ @6 | |||
2+ ~44.9 | PR 40 x 6 x 2 | EFF PR% INT PR% | |
↑ @8/9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 45 | 3 | --- | --- |
~0 | 0 x 15 x 3 | EFF --- INT --- | |
↑ @6/7 |