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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 71
I Fitness Lab

Løbebånd

5.5 km/t 2% stigning = 10 min
7,8 km/t 0% stigning = 10 min (løb)
6,0 km/t 0% stigning = 5 min
5,0 km/t 0% stigning = 3 min

☒ DELETE ₪ RENAME Records (PRs) # Squat dynamic
VOLUME REPS SETS BEST EFF BEST INT
1385 24 10 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
↑ @5,5
2+ ~71.55 70 x 2 x 8 EFF 100% INT 100%
↑ @7


Det hele uden bælte

☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1255 36 7 41.05 37.5
0.1 ~21.9 20 x 5 x 1 EFF 53% INT 53%
0.3 ~33.65 30 x 6 x 1 EFF 82% INT 80%
↑ @6
0.7 ~38.35 35 x 5 x 1 EFF 93% INT 93%
↑ @6,5
2+ ~43.8 PR 40 x 5 x 4 EFF PR% INT PR%
↑ @7/8


☒ DELETE ₪ RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
930 24 4 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
↑ @5,5
~44.9 40 x 6 x 2 EFF --- INT ---
↑ @7
~50.5 PR 45 x 6 x 1 EFF --- INT ---
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
684 18 3 40.1 35
2 ~38.15 34 x 6 x 1 EFF 95% INT 97%
↑ @6
2+ ~44.9 PR 40 x 6 x 2 EFF PR% INT PR%
↑ @8/9


☒ DELETE ₪ RENAME Records (PRs) # Back raises
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ @6/7
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Posts on February 16th