VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1385 | 24 | 10 | 71.55 | 70 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 31% INT 29% | |
0.1 ~57.5 | 55 x 3 x 1 | EFF 80% INT 79% | |
↑ @5,5 | |||
2+ ~71.55 | 70 x 2 x 8 | EFF 100% INT 100% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1550 | 42 | 8 | 43.8 | 40 |
0.1 ~22.45 | 20 x 6 x 1 | EFF 51% INT 50% | |
0.2 ~33.65 | 30 x 6 x 1 | EFF 77% INT 75% | |
↑ @6 | |||
0.8 ~41.05 | 37.5 x 5 x 1 | EFF 94% INT 94% | |
↑ @6,5 | |||
2+ ~46.55 | PR 42.5 x 5 x 5 | EFF PR% INT PR% | |
↑ @8/8,5/9/9,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1110 | 24 | 4 | 50.5 | 45 |
0.5 ~44.9 | 40 x 6 x 1 | EFF 89% INT 89% | |
↑ @7 | |||
2+ ~50.5 | 45 x 6 x 1 | EFF 100% INT 100% | |
↑ @8 | |||
2+ ~56.1 | PR 50 x 6 x 2 | EFF PR% INT PR% | |
↑ @9 |