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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 71
Fitness Lab

Løbebånd:
3 km/t = 1 min
6 km/t = 9 min
8 km/t = 10 min
6 km/t = 5 min
5 km/t = 5 min

☒ DELETE ₪ RENAME Records (PRs) # Squat dynamic
VOLUME REPS SETS BEST EFF BEST INT
1385 24 10 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
↑ @5,5
2+ ~71.55 70 x 2 x 8 EFF 100% INT 100%
↑ @7


Uden bælte. Det føltes tungt og jeg blev svimmel et par gange (drak lidt mere vand)

☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1550 42 8 43.8 40
0.1 ~22.45 20 x 6 x 1 EFF 51% INT 50%
0.2 ~33.65 30 x 6 x 1 EFF 77% INT 75%
↑ @6
0.8 ~41.05 37.5 x 5 x 1 EFF 94% INT 94%
↑ @6,5
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%
↑ @8/8,5/9/9,5


☒ DELETE ₪ RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1110 24 4 50.5 45
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
↑ @7
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
↑ @8
2+ ~56.1 PR 50 x 6 x 2 EFF PR% INT PR%
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.9 40
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%
↑ @7
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