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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
3050 40 8 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
↑ @6,5
0.6 ~93.1 85 x 5 x 5 EFF 66% INT 61%
↑ @7,5


Alle set uden bælte

VOLUME REPS SETS BEST EFF BEST INT
960 25 9 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 70%
↑ @6,5
0.1 ~46 45 x 2 x 1 EFF 80% INT 78%
↑ @75
0.8 ~51.1 PR 50 x 2 x 5 EFF 89% INT 87%
↑ @8,5


DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1365 24 7 78.4 75
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 27%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 67%
↑ @5,5
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
↑ @6,5
2+ ~75.8 72.5 x 3 x 4 EFF 97% INT 97%
↑ @8


Alle set uden bælte
Posts on February 23rd