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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 26, Feb 2018
-- Bodyweight: 71
HG

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2675 40 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ @6,5
0.9 ~87.6 80 x 5 x 5 EFF 80% INT 73%
↑ @7,5/8


Alle på 80 kg m. bælte. De 80 føltes tunge på ryggen.


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1690 42 10 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~40.1 37.5 x 4 x 1 EFF 70% INT 65%
↑ @6
0.2 ~45.45 42.5 x 4 x 1 EFF 79% INT 74%
↑ @7
0.6 ~53.5 PR 50 x 4 x 2 EFF 93% INT 87%
↑ @8,5
0.7 ~48.15 45 x 4 x 4 EFF 84% INT 78%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
1530 21 10 86.9 85
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
↑ @6
1.5 ~76.65 75 x 2 x 9 EFF 88% INT 88%
↑ @7


Det hele uden bælte

☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 39.25 35
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%
↑ @7
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Posts on February 26th