VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2675 | 40 | 8 | 110 | 110 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 20% INT 18% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 50% INT 45% | |
↑ @5,5 | |||
0.1 ~71.2 | 65 x 5 x 1 | EFF 65% INT 59% | |
↑ @6,5 | |||
0.9 ~87.6 | 80 x 5 x 5 | EFF 80% INT 73% | |
↑ @7,5/8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1690 | 42 | 10 | 57.5 | 57.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 57% INT 52% | |
↑ @5,5 | |||
0.1 ~40.1 | 37.5 x 4 x 1 | EFF 70% INT 65% | |
↑ @6 | |||
0.2 ~45.45 | 42.5 x 4 x 1 | EFF 79% INT 74% | |
↑ @7 | |||
0.6 ~53.5 | PR 50 x 4 x 2 | EFF 93% INT 87% | |
↑ @8,5 | |||
0.7 ~48.15 | 45 x 4 x 4 | EFF 84% INT 78% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1530 | 21 | 10 | 86.9 | 85 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 72% INT 71% | |
↑ @6 | |||
1.5 ~76.65 | 75 x 2 x 9 | EFF 88% INT 88% | |
↑ @7 |