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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 02, Mar 2018
-- Bodyweight: 71
HG

VOLUME REPS SETS BEST EFF BEST INT
2925 35 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
↑ @ 6,5
0.7 ~98.55 90 x 5 x 5 EFF 70% INT 64%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
990 25 9 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 70%
↑ @6,5
0.1 ~48.55 47.5 x 2 x 1 EFF 84% INT 83%
↑ @7,5
1.1 ~53.65 PR 52.5 x 2 x 5 EFF 93% INT 91%
↑ @8,5/9/9,5


DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1400 24 7 78.4 75
0.1 ~32.85 PR 30 x 5 x 1 EFF 42% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 67%
↑ @5,5
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
↑ @6,5
2+ ~78.4 75 x 3 x 2 EFF 100% INT 100%
↑ @7,5
0.6 ~70.55 67.5 x 3 x 2 EFF 90% INT 90%
↑ @7


Ulla: Husk albuer ind, bryst op og dybde
Posts on March 02nd