VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2785 | 45 | 9 | 110 | 110 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 20% INT 18% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 50% INT 45% | |
↑ @5,5 | |||
0.1 ~71.2 | 65 x 5 x 1 | EFF 65% INT 59% | |
↑ @6 | |||
0.2 ~84.35 | 77 x 5 x 1 | EFF 77% INT 70% | |
0.1 ~5.5 | 5 x 5 x 1 | EFF 5% INT 5% | |
↑ @7 | |||
0.9 ~93.1 | PR 85 x 5 x 4 | EFF 85% INT 77% | |
↑ @8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1780 | 42 | 10 | 57.5 | 57.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 57% INT 52% | |
↑ @6 | |||
0.1 ~42.8 | 40 x 4 x 1 | EFF 74% INT 70% | |
↑ @7 | |||
0.2 ~50.8 | 47.5 x 4 x 1 | EFF 88% INT 83% | |
↑ @8 | |||
0.9 ~56.15 | PR 52.5 x 4 x 2 | EFF 98% INT 91% | |
↑ @10 | |||
0.9 ~50.8 | 47.5 x 4 x 4 | EFF 88% INT 83% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1530 | 21 | 10 | 86.9 | 85 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 72% INT 71% | |
↑ @6 | |||
1.5 ~76.65 | 75 x 2 x 9 | EFF 88% INT 88% | |
↑ @6,5/7 |