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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 71
HG Session 1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2785 45 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ @6
0.2 ~84.35 77 x 5 x 1 EFF 77% INT 70%
0.1 ~5.5 5 x 5 x 1 EFF 5% INT 5%
↑ @7
0.9 ~93.1 PR 85 x 5 x 4 EFF 85% INT 77%
↑ @8,5


Bælte fra 77,5

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1780 42 10 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @6
0.1 ~42.8 40 x 4 x 1 EFF 74% INT 70%
↑ @7
0.2 ~50.8 47.5 x 4 x 1 EFF 88% INT 83%
↑ @8
0.9 ~56.15 PR 52.5 x 4 x 2 EFF 98% INT 91%
↑ @10
0.9 ~50.8 47.5 x 4 x 4 EFF 88% INT 83%
↑ @9


Ved de 52,5 fik jeg på første set kun 2 og på 2. set 3. Jeg havde taget dobbelt puder på ved første 3 set (30-47,5)

☒ DELETE ₪ RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
1530 21 10 86.9 85
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
↑ @6
1.5 ~76.65 75 x 2 x 9 EFF 88% INT 88%
↑ @6,5/7


Det hele uden bælte
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