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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 71
Fitness Lab Session 3

VOLUME REPS SETS BEST EFF BEST INT
1945 32 10 71.55 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
↑ @6
2+ ~73.2 PR 70 x 3 x 8 EFF PR% INT 100%
↑ @7


Uden bælte

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1537.5 42 8 46.55 42.5
0.1 ~22.45 20 x 6 x 1 EFF 48% INT 47%
0.2 ~33.65 30 x 6 x 1 EFF 72% INT 71%
↑ @6
0.4 ~41.05 37.5 x 5 x 1 EFF 88% INT 88%
↑ @7
2+ ~49.3 PR 45 x 5 x 2 EFF PR% INT PR%
↑ @8,5/9
2+ ~43.8 40 x 5 x 3 EFF 94% INT 94%
↑ @8



DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1110 24 4 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
↑ @6,5
0.6 ~50.5 45 x 6 x 1 EFF 90% INT 90%
↑ @7,5
2+ ~56.1 50 x 6 x 2 EFF 100% INT 100%
↑ @8,5/9


VOLUME REPS SETS BEST EFF BEST INT
720 120 3 44.9 40
1.4 ~7.45 PR 6 x 40 x 3 EFF 17% INT 15%
↑ @8/7/8
Posts on March 06th