VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3075 | 35 | 7 | 140 | 140 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
↑ @5,5 | |||
0.1 ~87.6 | 80 x 5 x 1 | EFF 63% INT 57% | |
↑ @6,5 | |||
0.8 ~104.05 | 95 x 5 x 5 | EFF 74% INT 68% | |
↑ @7/8/8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1015 | 25 | 9 | 57.5 | 57.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 38% INT 35% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 57% INT 52% | |
↑ @6,5 | |||
0.1 ~41.8 | 40 x 3 x 1 | EFF 73% INT 70% | |
↑ @7 | |||
0.1 ~48.55 | 47.5 x 2 x 1 | EFF 84% INT 83% | |
↑ @8 | |||
2+ ~56.2 | PR 55 x 2 x 5 | EFF 98% INT 96% | |
↑ @9/95 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1590 | 27 | 8 | 78.4 | 75 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 28% INT 27% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 68% INT 67% | |
↑ @6 | |||
0.2 ~67.95 | 65 x 3 x 1 | EFF 87% INT 87% | |
↑ @7 | |||
2+ ~81 | PR 77.5 x 3 x 2 | EFF PR% INT PR% | |
↑ @7,5 | |||
1.3 ~73.2 | 70 x 3 x 3 | EFF 93% INT 93% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 20 | 3 | --- | --- |
15 x 0 x 1 | EFF --- INT --- | ||
↑ @7 | |||
~18.65 | PR 15 x 10 x 2 | EFF --- INT --- | |
↑ @8/8,5 |