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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 71
HG Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3075 35 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @6,5
0.8 ~104.05 95 x 5 x 5 EFF 74% INT 68%
↑ @7/8/8,5


Det er ikke godt med dødløft to dage i træk. Det 'slider' og 'trækker' og gør nas i 'fingerpuderne'

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1015 25 9 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @6,5
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 70%
↑ @7
0.1 ~48.55 47.5 x 2 x 1 EFF 84% INT 83%
↑ @8
2+ ~56.2 PR 55 x 2 x 5 EFF 98% INT 96%
↑ @9/95


Jeg mangler at holde pause i bunden, og mentalt kunne jeg ikke, for så var jeg sikker på jeg ikke fik den op igen.

☒ DELETE ₪ RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1590 27 8 78.4 75
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 27%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 67%
↑ @6
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
↑ @7
2+ ~81 PR 77.5 x 3 x 2 EFF PR% INT PR%
↑ @7,5
1.3 ~73.2 70 x 3 x 3 EFF 93% INT 93%
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # Back raises
VOLUME REPS SETS BEST EFF BEST INT
300 20 3 --- ---
15 x 0 x 1 EFF --- INT ---
↑ @7
~18.65 PR 15 x 10 x 2 EFF --- INT ---
↑ @8/8,5


(det er fra session 3)

☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 39.25 35
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%


(fra session 1)
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