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BulderUlla
Age 54 , BW 64.4
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 71
Fitness Lab

VOLUME REPS SETS BEST EFF BEST INT
1175 17 7 --- ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---
↑ @5,5
~76.65 PR 75 x 2 x 6 EFF --- INT ---
↑ @7


Uden bælte - efter hvad jeg husker :-)

VOLUME REPS SETS BEST EFF BEST INT
945 29 11 45.4 37.5
0.1 ~22.45 20 x 6 x 1 EFF 49% INT 53%
0.3 ~32.85 30 x 5 x 1 EFF 72% INT 80%
↑ @5,5
2+ ~38.35 37.5 x 2 x 9 EFF 84% INT 100%
↑ @6,5/7


DELETE RENAME Records (PRs) # Decline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1380 30 5 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
↑ @7
1.2 ~50.5 45 x 6 x 2 EFF 90% INT 90%
↑ @8,5
2+ ~56.1 50 x 6 x 2 EFF 100% INT 100%
↑ @10


Med denne maskine har jeg fundet ud af at jeg er svagest i venstre arm.
Posts on March 20th