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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 24, Mar 2018
-- Bodyweight: 71
HG

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 40 9 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @6,5
0.1 ~101.65 95 x 4 x 1 EFF 73% INT 68%
↑ @7
0.2 ~109.75 105 x 3 x 2 EFF 78% INT 75%
↑ @8
0.1 ~101.65 95 x 4 x 1 EFF 73% INT 68%
↑ @8
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
↑ @8
0.2 ~95.35 PR 85 x 6 x 1 EFF 68% INT 61%
↑ @8


med bælte på 95, 105, 90 og 85

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
840 22 11 58.85 57.5
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
↑ @6
0.1 ~48.55 47.5 x 2 x 1 EFF 83% INT 83%
↑ @7
0.8 55 x 1 x 3 EFF 93% INT 96%
↑ @8/8,5
0.4 52.5 x 1 x 4 EFF 89% INT 91%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1620 27 8 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.1 ~53.5 50 x 4 x 1 EFF 64% INT 63%
↑ @6
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
↑ @7
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
↑ @7
2+ ~83.65 80 x 3 x 2 EFF 100% INT 100%
↑ @8/8,5
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
↑ @7,5


Med bælte på 75,80 og 70
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Posts on March 24th