VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3300 | 40 | 9 | 140 | 140 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 39% INT 36% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
↑ @5,5 | |||
0.1 ~87.6 | 80 x 5 x 1 | EFF 63% INT 57% | |
↑ @6,5 | |||
0.1 ~101.65 | 95 x 4 x 1 | EFF 73% INT 68% | |
↑ @7 | |||
0.2 ~109.75 | 105 x 3 x 2 | EFF 78% INT 75% | |
↑ @8 | |||
0.1 ~101.65 | 95 x 4 x 1 | EFF 73% INT 68% | |
↑ @8 | |||
0.1 ~98.55 | 90 x 5 x 1 | EFF 70% INT 64% | |
↑ @8 | |||
0.2 ~95.35 | PR 85 x 6 x 1 | EFF 68% INT 61% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 22 | 11 | 58.85 | 57.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 37% INT 35% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 56% INT 52% | |
↑ @5,5 | |||
0.1 ~41.8 | 40 x 3 x 1 | EFF 71% INT 70% | |
↑ @6 | |||
0.1 ~48.55 | 47.5 x 2 x 1 | EFF 83% INT 83% | |
↑ @7 | |||
0.8 | 55 x 1 x 3 | EFF 93% INT 96% | |
↑ @8/8,5 | |||
0.4 | 52.5 x 1 x 4 | EFF 89% INT 91% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1620 | 27 | 8 | 83.65 | 80 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 26% INT 25% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 64% INT 63% | |
↑ @6 | |||
0.2 ~67.95 | 65 x 3 x 1 | EFF 81% INT 81% | |
↑ @7 | |||
0.5 ~78.4 | 75 x 3 x 1 | EFF 94% INT 94% | |
↑ @7 | |||
2+ ~83.65 | 80 x 3 x 2 | EFF 100% INT 100% | |
↑ @8/8,5 | |||
0.5 ~73.2 | 70 x 3 x 2 | EFF 88% INT 88% | |
↑ @7,5 |