wait...
BulderUlla
Age 54 , BW 64.4
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1760 28 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @5,5
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
↑ @7
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
↑ @7
0.4 ~86.9 85 x 2 x 5 EFF 79% INT 77%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1425 34 8 58.85 57.5
0.1 ~27.4 25 x 5 x 1 EFF 47% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5,5
0.1 ~42.8 40 x 4 x 1 EFF 73% INT 70%
↑ @6,5
0.2 ~48.15 45 x 4 x 1 EFF 82% INT 78%
↑ @7,5
0.2 ~50.8 47.5 x 4 x 1 EFF 86% INT 83%
↑ @8
0.3 ~53.5 50 x 4 x 1 EFF 91% INT 87%
↑ @8
0.9 ~56.15 52.5 x 4 x 2 EFF 95% INT 91%
↑ @8,5/9


DELETE RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
1780 83 11 86.9 85
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.6 ~3.75 PR 3 x 60 x 1 EFF 4% INT 4%
↑ @5,5
1.5 ~76.65 75 x 2 x 9 EFF 88% INT 88%
↑ @7 (uden bælte)


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 39.25 35
1.7 ~33.65 30 x 6 x 4 EFF 86% INT 86%
↑ @6/7
Posts on April 09th