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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 29, Apr 2018
-- Bodyweight: 71
HG

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1735 21 8 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @6
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
↑ @7
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
↑ @7,5
0.1 ~102.2 100 x 2 x 2 EFF 73% INT 71%
↑ @8
0.2 ~94.55 92.5 x 2 x 3 EFF 68% INT 66%
↑ @8


Det hele uden bælte og på strømpefødder. Tommel over stang

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
847.5 22 8 58.85 57.5
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
↑ @6
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
↑ @6,5
0.2 ~51.1 50 x 2 x 1 EFF 87% INT 87%
↑ @7,5
0.5 ~56.2 55 x 2 x 1 EFF 96% INT 96%
↑ @8,5
1 57.5 x 1 x 1 EFF 98% INT 100%
↑ @9
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT PR%
↑ @10


☒ DELETE ₪ RENAME Records (PRs) # Squat Pin
VOLUME REPS SETS BEST EFF BEST INT
1620 27 8 75.8 72.5
0.1 ~21.9 PR 20 x 5 x 1 EFF 29% INT 28%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 69%
↑ @5,5
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
↑ @7
2+ ~78.4 PR 75 x 3 x 5 EFF PR% INT PR%
↑ @8


Det hele uden bælte

Liggende leg raises
8x4 @6,5/7/7,5/8
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Posts on April 29th