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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 30, Apr 2018
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1790 27 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @6
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
↑ @6,5
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
↑ @7,5
0.4 ~102.2 PR 100 x 2 x 2 EFF 93% INT 91%
↑ @9/10
0.3 ~92 90 x 2 x 3 EFF 84% INT 82%
↑ @8,5


Det var her stangen rullede på ryggen ved de 100.

VOLUME REPS SETS BEST EFF BEST INT
1130 30 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
↑ @6
0.6 ~48.15 45 x 4 x 4 EFF 78% INT 75%
↑ @7/7,5


Supersæt med incline bænk

VOLUME REPS SETS BEST EFF BEST INT
3165 38 8 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @ 6
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
↑ @6,5
0.3 ~111.9 PR 90 x 12 x 1 EFF 80% INT 64%
↑ @9
0.4 ~94.1 90 x 3 x 5 EFF 67% INT 64%
↑ @8,5/9


MYO

DELETE RENAME Records (PRs) # Incline bench pres
VOLUME REPS SETS BEST EFF BEST INT
870 30 5 33.65 30
0.4 ~28.05 25 x 6 x 1 EFF 83% INT 83%
↑ @6,5
2+ ~33.65 30 x 6 x 4 EFF 100% INT 100%
↑ @7,5/8


Supersæt med alm. bænk
Posts on April 30th