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BulderUlla
Age 54 , BW 64.8
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 71
Fitness Lab

VOLUME REPS SETS BEST EFF BEST INT
1285 19 9 73.2 70
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%
↑ @6
2+ ~71.55 70 x 2 x 8 EFF 98% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1625 42 8 49.3 45
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 67%
↑ @5,5
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
↑ @6,5
2+ ~49.3 45 x 5 x 5 EFF 100% INT 100%
↑ @7,5/8


DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 56.1 50
0.6 ~49.75 PR 40 x 12 x 1 EFF 89% INT 80%
↑ @8,5
0.6 ~42.8 40 x 4 x 3 EFF 76% INT 80%
↑ @8/8,5/9


MYO

VOLUME REPS SETS BEST EFF BEST INT
684 18 3 44.9 40
0.4 ~38.15 34 x 6 x 1 EFF 85% INT 85%
↑ @7
2+ ~44.9 40 x 6 x 2 EFF 100% INT 100%
↑ @7,5/8


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 18.65 15
~0 0 x 15 x 3 EFF --- INT ---
↑ @7/7,5/8


VOLUME REPS SETS BEST EFF BEST INT
810 24 4 39.25 35
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
↑ @6
2+ ~39.25 35 x 6 x 3 EFF 100% INT 100%
↑ @7,5/8,5
Posts on May 01st