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BulderUlla
Age 55 , BW 62.9
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 69.6
HG Session 2

VOLUME REPS SETS BEST EFF BEST INT
2160 25 8 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
↑ @6,5
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 68%
↑ @7
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
↑ @7,5
0.1 ~117.55 PR 115 x 2 x 1 EFF 84% INT 82%
↑ @ 8
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
↑ @7,5
0.2 ~96.3 90 x 4 x 2 EFF 69% INT 64%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
885 23 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.1 ~48.55 47.5 x 2 x 1 EFF 79% INT 79%
↑ @7,5
0.5 ~56.2 55 x 2 x 2 EFF 92% INT 92%
↑ @8,5
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1427.5 22 7 83.65 80
0.1 ~42.8 40 x 4 x 1 EFF 51% INT 50%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
↑ @6,5
1.7 ~75.8 72.5 x 3 x 5 EFF 91% INT 91%
↑ @8/8,5


Jeg syntes stadig jeg har problemer med stangen i opadgående fase, at den 'triller' lidt.
Posts on May 19th