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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 69.6
HG

VOLUME REPS SETS BEST EFF BEST INT
2590 39 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @6
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
↑ @7
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
↑ @7,5
0.3 ~94.55 92.5 x 2 x 2 EFF 86% INT 84%
↑ @8,5
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
↑ @8
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
↑ @8
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
↑ @8
0.2 ~78.55 70 x 6 x 1 EFF 71% INT 64%
↑ @8


Bliver svimmel fra og med 92,5 kg og så resten af sættene. Der er varmt.

VOLUME REPS SETS BEST EFF BEST INT
1330 34 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
↑ @6,5
0.2 ~48.15 45 x 4 x 1 EFF 78% INT 75%
↑ @7
0.5 ~53.5 50 x 4 x 2 EFF 87% INT 83%
↑ @8,5
0.3 ~45.45 42.5 x 4 x 2 EFF 74% INT 71%
↑ @7,5


Supersæt med Incline bench

VOLUME REPS SETS BEST EFF BEST INT
2955 35 6 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~82.15 75 x 5 x 1 EFF 59% INT 54%
↑ @6,5
0.4 ~115 PR 92.5 x 12 x 1 EFF 82% INT 66%
↑ @9,5
0.4 ~98.95 92.5 x 4 x 3 EFF 71% INT 66%
↑ @8,5/9


MYO

DELETE RENAME Records (PRs) # Incline bench pres
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 33.65 30
2+ ~33.65 30 x 6 x 5 EFF 100% INT 100%
↑ @8/8,5/9


VOLUME REPS SETS BEST EFF BEST INT
825 24 4 39.25 35
0.9 ~36.45 32.5 x 6 x 1 EFF 93% INT 93%
↑ @7
2+ ~39.25 35 x 6 x 3 EFF 100% INT 100%
↑ @8/8,5
Posts on May 21st