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BulderUlla
Age 54 , BW 64.1
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 69.6
Fitness Lab

VOLUME REPS SETS BEST EFF BEST INT
2572.5 27 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @7,5
0.7 ~112.4 107.5 x 3 x 5 EFF 80% INT 77%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
1160 38 9 34.75 32.5
0.1 ~21.9 20 x 5 x 1 EFF 63% INT 62%
0.6 ~32.85 30 x 5 x 1 EFF 95% INT 92%
↑ @6,5
2+ ~34.75 32.5 x 4 x 7 EFF 100% INT 100%
↑ @7/7,5


DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1320 165 4 56.1 50
1.4 ~9.95 8 x 40 x 3 EFF 18% INT 16%
↑ @7/8
0.5 ~9.95 PR 8 x 45 x 1 EFF 18% INT 16%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
702 45 3 --- ---
~14.15 11.4 x 15 x 1 EFF --- INT ---
↑ @6
~18.5 14.9 x 15 x 1 EFF --- INT ---
↑ @7
~25.5 PR 20.5 x 15 x 1 EFF --- INT ---
↑ @7,5
Posts on June 05th