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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 69.5
HG session 1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1922.5 32 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
↑ @5,5
0.1 ~68.45 62.5 x 5 x 1 EFF 62% INT 57%
↑ @6,5
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
↑ @7
0.4 ~81 77.5 x 3 x 4 EFF 74% INT 70%
↑ @7,5


Med bælte fra 70 og op

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
885 23 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.1 ~48.55 47.5 x 2 x 1 EFF 79% INT 79%
↑ @7,5
0.7 ~53.65 52.5 x 2 x 4 EFF 88% INT 88%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # Seated row
VOLUME REPS SETS BEST EFF BEST INT
1190 34 4 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
↑ @8
~41.3 35 x 8 x 3 EFF --- INT ---
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
↑ @7
1 ~43.5 PR 35 x 10 x 3 EFF 78% INT 70%
↑ @8
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