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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 69.5
Fitness Lab Session 2

VOLUME REPS SETS BEST EFF BEST INT
2080 30 8 140 140
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @7,5
0.1 ~109.9 107.5 x 2 x 1 EFF 78% INT 77%
↑ @8
0.4 ~120.1 PR 117.5 x 2 x 3 EFF 86% INT 84%
↑ @8,5


Fra 100 med bælte

VOLUME REPS SETS BEST EFF BEST INT
742.5 24 8 34.75 32.5
0.2 ~22.45 PR 20 x 6 x 1 EFF 65% INT 62%
0.6 ~32.85 30 x 5 x 1 EFF 95% INT 92%
↑ @6
2+ ~34 32.5 x 3 x 1 EFF 98% INT 100%
↑ @6,5
2+ ~38.35 PR 37.5 x 2 x 5 EFF PR% INT PR%
↑ @7


DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
↑ @7
2+ ~53.1 PR 45 x 8 x 3 EFF 95% INT 90%
↑ @8,5/9/10


VOLUME REPS SETS BEST EFF BEST INT
990 45 3 --- ---
~25.5 20.5 x 15 x 2 EFF --- INT ---
↑ @7/7,5
~31.1 PR 25 x 15 x 1 EFF --- INT ---
↑ @8,5
Posts on June 12th