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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 16, Jun 2018
-- Bodyweight: 69.5
HG Session 4

VOLUME REPS SETS BEST EFF BEST INT
1475 23 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @7
0.1 ~89.45 87.5 x 2 x 1 EFF 81% INT 80%
↑ @8
0.5 ~94.55 92.5 x 2 x 4 EFF 86% INT 84%
↑ @8,5/9


Jeg valgte at gå 5 kg ned for at koncentrere mig om ikke at 'falde' ned, men være koncentreret ned. Yderligere var mit humør ikke det bedste da jeg startede og jeg var alene.

VOLUME REPS SETS BEST EFF BEST INT
1087.5 31 8 61.35 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
0.1 ~33.65 PR 30 x 6 x 1 EFF 55% INT 50%
↑ @6
0.1 ~40.1 37.5 x 4 x 1 EFF 65% INT 63%
↑ @6,5
0.5 ~44.45 42.5 x 3 x 5 EFF 72% INT 71%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1620 19 5 104.55 100
0.2 ~67.3 60 x 6 x 1 EFF 64% INT 60%
↑ @6,5
0.4 ~96.3 90 x 4 x 1 EFF 92% INT 90%
↑ @7,5
2+ ~104.55 100 x 3 x 3 EFF 100% INT 100%
↑ @8/8,5


Ved de 100 flytter røven sig først - generelt. Jeg syntes ikke jeg kan få den op, hvis ikke jeg gør det

VOLUME REPS SETS BEST EFF BEST INT
1152 96 8 --- ---
~14.9 PR 12 x 12 x 8 EFF --- INT ---
↑ @7,5/8,5


Band pul a part
15 x 3 set @8
Posts on June 16th