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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 69.5
Fitness Lab Session 3

DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1440 26 7 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.1 ~54.75 PR 50 x 5 x 1 EFF 65% INT 63%
↑ @6
0.2 ~66.85 PR 62.5 x 4 x 1 EFF 80% INT 78%
↑ @6,5
1 ~73.2 70 x 3 x 4 EFF 88% INT 88%
↑ @7


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
992.5 31 8 49.3 45
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 67%
↑ @6
0.1 ~34.75 32.5 x 4 x 1 EFF 71% INT 72%
↑ @6,5
0.9 ~39.2 37.5 x 3 x 5 EFF 80% INT 83%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1020 30 5 39.25 35
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
↑ @7
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%
↑ @8/8,5/9


Dips:
12 x 3 set

Her må jeg lige erkende, at jeg på første set lavede 10 og det var med brug af elastik. Min tanke er at du har puttet for mange reps på? Ved de to sidste set opdelte jeg det i 2x6 og med max 1 min pause imellem

Valgfri mave - Mavemaskine

12 x 3 set
Posts on June 17th