VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 26 | 7 | 83.65 | 80 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 26% INT 25% | |
0.1 ~54.75 | PR 50 x 5 x 1 | EFF 65% INT 63% | |
↑ @6 | |||
0.2 ~66.85 | PR 62.5 x 4 x 1 | EFF 80% INT 78% | |
↑ @6,5 | |||
1 ~73.2 | 70 x 3 x 4 | EFF 88% INT 88% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
992.5 | 31 | 8 | 49.3 | 45 |
0.1 ~22.45 | 20 x 6 x 1 | EFF 46% INT 44% | |
0.2 ~33.65 | 30 x 6 x 1 | EFF 68% INT 67% | |
↑ @6 | |||
0.1 ~34.75 | 32.5 x 4 x 1 | EFF 71% INT 72% | |
↑ @6,5 | |||
0.9 ~39.2 | 37.5 x 3 x 5 | EFF 80% INT 83% | |
↑ @7/7,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1020 | 30 | 5 | 39.25 | 35 |
0.4 ~33.65 | 30 x 6 x 1 | EFF 86% INT 86% | |
↑ @7 | |||
2+ ~39.25 | 35 x 6 x 4 | EFF 100% INT 100% | |
↑ @8/8,5/9 |