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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 69.5
Fitness Lab

VOLUME REPS SETS BEST EFF BEST INT
2060 25 8 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
↑ @7,5
0.1 ~120.1 117.5 x 2 x 1 EFF 86% INT 84%
↑ @8
0.5 ~127.8 PR 125 x 2 x 3 EFF 91% INT 89%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
747.5 23 8 38.35 37.5
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 53%
0.3 ~32.85 30 x 5 x 1 EFF 86% INT 80%
↑ @6
0.2 ~34 32.5 x 3 x 1 EFF 89% INT 87%
↑ @6
2+ ~40.9 PR 40 x 2 x 5 EFF PR% INT PR%
↑ @7/7,5


DELETE RENAME Records (PRs) # Incline bench machine
VOLUME REPS SETS BEST EFF BEST INT
1400 32 4 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
↑ @7
2+ ~53.1 45 x 8 x 3 EFF 95% INT 90%
↑ @8/9


VOLUME REPS SETS BEST EFF BEST INT
1057.5 45 3 --- ---
~25.5 20.5 x 15 x 1 EFF --- INT ---
↑ @7
~31.1 25 x 15 x 2 EFF --- INT ---
↑ @8
Posts on June 20th