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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 69.5
Fitness Lab session 3

DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1480 26 7 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
↑ @6
0.2 ~69.55 PR 65 x 4 x 1 EFF 83% INT 81%
↑ @7,5
1.3 ~75.8 72.5 x 3 x 4 EFF 91% INT 91%
↑ @7,5/8


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1010 30 8 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 67%
↑ @6
0.1 ~34.75 32.5 x 4 x 1 EFF 71% INT 72%
↑ @6
1.4 ~41.8 40 x 3 x 5 EFF 85% INT 89%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1020 30 5 39.25 35
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
↑ @7
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%
↑ @8/8,5


Dips m. elastik og jeg bliver stadig nødt til at cutte til 2x6 hvor der er mindre end 1 min pause. Jeg kan ikke tage 12
2x6 x 3 - @7/8/9,5

Valgfri mave - Mavemaskine
12 x 3 set @7/8/8,5
Posts on June 24th