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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 03, Jul 2018
-- Bodyweight: 69.5
HG Session 2

VOLUME REPS SETS BEST EFF BEST INT
2707.5 27 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~112.4 107.5 x 3 x 1 EFF 80% INT 77%
↑ @7
0.8 ~120.25 PR 115 x 3 x 5 EFF 86% INT 82%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
1370 42 10 40.9 40
0.1 ~21.9 20 x 5 x 1 EFF 54% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ @5,5
2+ ~37.45 35 x 4 x 8 EFF 92% INT 88%
↑ @6,5/7
Posts on July 03rd