wait...
BulderUlla
Age 55 , BW 64.5
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 69.5
HG Session 2

VOLUME REPS SETS BEST EFF BEST INT
2150 22 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7,5
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @8
0.4 ~117.55 115 x 2 x 4 EFF 84% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1450 42 10 40.9 40
0.1 ~21.9 20 x 5 x 1 EFF 54% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ @6
2+ ~40.1 PR 37.5 x 4 x 8 EFF 98% INT 94%
↑ @7


Sideøvelser fra session 1

VOLUME REPS SETS BEST EFF BEST INT
1320 40 5 43.5 35
1.1 ~35.4 30 x 8 x 2 EFF 81% INT 86%
↑ @7
2+ ~41.3 35 x 8 x 3 EFF 95% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
↑ @7
0.7 ~43.5 35 x 10 x 2 EFF 78% INT 70%
↑ @8
0.5 ~49.75 PR 40 x 10 x 1 EFF 89% INT 80%
↑ 10 (gik ned på 30 efter 6 rep)
Posts on July 10th