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BulderUlla
Age 54 , BW 63
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 69.5
HG m. Nicki

VOLUME REPS SETS BEST EFF BEST INT
1905 29 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 64%
↑ @6,5
0.7 ~88.85 85 x 3 x 5 EFF 81% INT 77%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1487.5 40 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 50%
↑ @5,5
0.1 ~41.05 37.5 x 5 x 1 EFF 67% INT 63%
↑ @6
0.8 ~45.45 42.5 x 4 x 6 EFF 74% INT 71%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1700 26 5 106.8 100
0.1 ~56.1 50 x 6 x 1 EFF 53% INT 50%
↑ @6
0.7 ~76.65 70 x 5 x 4 EFF 72% INT 70%
↑ @7
Posts on July 11th