VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2075 | 22 | 9 | 140 | 140 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
↑ @5,5 | |||
0.1 ~96.3 | 90 x 4 x 1 | EFF 69% INT 64% | |
↑ @7 | |||
0.1 ~115 | 110 x 3 x 1 | EFF 82% INT 79% | |
↑ @7,5 | |||
0.1 | 120 x 1 x 1 | EFF 86% INT 86% | |
↑ @8 | |||
0.1 | 125 x 1 x 1 | EFF 89% INT 89% | |
↑ @8,5 | |||
0.3 ~107.35 | 105 x 2 x 4 | EFF 77% INT 75% | |
↑ @7,5 |