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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 68.4
HG - Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2075 22 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @7
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7,5
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @8
0.1 125 x 1 x 1 EFF 89% INT 89%
↑ @8,5
0.3 ~107.35 105 x 2 x 4 EFF 77% INT 75%
↑ @7,5


☒ DELETE ₪ RENAME Records (PRs) # Bench pause
VOLUME REPS SETS BEST EFF BEST INT
1270 38 9 42.8 40
0.1 ~21.9 20 x 5 x 1 EFF 51% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
↑ @5x5
0.7 ~40.1 37.5 x 4 x 1 EFF 94% INT 94%
↑ @7
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%
↑ @8
1.7 ~37.45 35 x 4 x 5 EFF 88% INT 88%
↑ @7,5/8
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