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BulderUlla
Age 54 , BW 63.2
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 68.4
Fitness Lab - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1495 29 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 53% INT 50%
↑ @6
0.4 ~67.95 65 x 3 x 5 EFF 62% INT 59%
↑ @7


+ hop til box mellem hvert set på 65

VOLUME REPS SETS BEST EFF BEST INT
1165 32 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~40.1 37.5 x 4 x 1 EFF 65% INT 63%
↑ @6,5
0.6 ~44.45 42.5 x 3 x 6 EFF 72% INT 71%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.4 ~92 90 x 2 x 8 EFF 66% INT 64%
↑ @7


Mellem 45 og 60 sec. pause imellem hvert set

Hop til box - 60 cm:
4 x 5 set @7

VOLUME REPS SETS BEST EFF BEST INT
919.5 45 3 --- ---
~19.65 15.8 x 15 x 1 EFF --- INT ---
↑ @6
~25.5 20.5 x 15 x 1 EFF --- INT ---
↑ @7
~31.1 25 x 15 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1780 50 5 56.1 50
1.3 ~42.9 34.5 x 10 x 4 EFF 76% INT 69%
↑ @7/7,5/8
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
↑ @9


Dips:
8 x 4 set @8/9/9,5/10
(der var oprindelig 12 på hvert set, men det kogte jeg ned. Anvendte elastik)
Posts on August 13th