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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 67.4
SPH - session 2

VOLUME REPS SETS BEST EFF BEST INT
2460 26 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.7 ~109.75 105 x 3 x 6 EFF 78% INT 75%
↑ @7,5


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1125 35 7 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
↑ @5,5
1.1 ~38.35 35 x 5 x 5 EFF 78% INT 78%
↑ @6,5/7


+ ben oppe

VOLUME REPS SETS BEST EFF BEST INT
1140 25 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 36%
↑ @5,5
0.3 ~56.2 55 x 2 x 8 EFF 51% INT 50%
↑ @6/6,5


Pause mellem hvert set - mellem 45 og 60 sekunder
Posts on August 15th