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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 66.8
HG - Session 1 - trænet fra 16.30 - 19.00

VOLUME REPS SETS BEST EFF BEST INT
1570 29 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 53% INT 50%
↑ @6
0.4 ~73.2 70 x 3 x 5 EFF 67% INT 64%
↑ @6,5/7


VOLUME REPS SETS BEST EFF BEST INT
1210 32 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~40.1 37.5 x 4 x 1 EFF 65% INT 63%
↑ @6,5
0.7 ~47.05 45 x 3 x 6 EFF 77% INT 75%
↑ @7,5/8


VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 99.3 95
0.1 ~65.7 PR 60 x 5 x 1 EFF 66% INT 63%
↑ @5,5
2+ ~92 90 x 2 x 8 EFF 93% INT 95%
↑ @7,5/8


Deadlift uden bælte

Hop box PAP med Squat:
4 x 5 set hvor 1. set var med 8 røde skiver (ikke metal :-), de øvrige var + en blå

VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
↑ @7
1 ~43.5 35 x 10 x 3 EFF 78% INT 70%
↑ @8,5


Dips m. lilla elastik
6 x 4 set @7/8/8,5

Push ups:
12 x 4 set (delte det op i 6x2) @8/8,5
Mine håndled var ømme efter dem
Posts on September 21st