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BulderUlla
Age 54 , BW 64.4
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 64
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1840 32 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 53% INT 50%
↑ @6
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
↑ @7
0.5 ~78.4 75 x 3 x 5 EFF 71% INT 68%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
430 14 4 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @7
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @8


Pause pga bestyrelsesmøde, jeg troede først det var om onsdagen. Pause 1 time

VOLUME REPS SETS BEST EFF BEST INT
535 12 5 61.35 60
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @ 7,5
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
↑ @8/8,5
0.2 ~44.45 42.5 x 3 x 2 EFF 72% INT 71%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1680 20 9 99.3 95
0.1 ~64.2 60 x 4 x 1 EFF 65% INT 63%
↑ @5,5
2+ ~92 90 x 2 x 8 EFF 93% INT 95%
↑ @7,5/8


Depth jump fra bænk til rack @6

VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
↑ @7,5
1 ~43.5 35 x 10 x 3 EFF 78% INT 70%
↑ @8,5/9


Dips
6 x 4 set m. lilla elastik (ikke den tynde). Sidste set uden elastik - 7/8/9

Push-ups
12 x 4 - 8/9/10 - sidste set delte jeg op i 6x2

Pulldown, dips og Push-ups er lavet som 1a, 1b og så 1c
Posts on October 08th