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BulderUlla
Age 54 , BW 63
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 63.5
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1405 25 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~57.5 55 x 3 x 1 EFF 52% INT 50%
↑ @6,5
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @7,5
0.4 ~81.8 80 x 2 x 5 EFF 74% INT 73%
↑ @8


De 80 m. bælte, resten uden

VOLUME REPS SETS BEST EFF BEST INT
890 26 10 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.5 ~40.9 40 x 2 x 8 EFF 67% INT 67%
↑ @6,5/7


VOLUME REPS SETS BEST EFF BEST INT
1680 20 9 99.3 95
0.1 ~64.2 60 x 4 x 1 EFF 65% INT 63%
↑ @5,5
2+ ~92 90 x 2 x 8 EFF 93% INT 95%
↑ @7/7,5


u. bælte

Depth jump til box (pap m. Squat)
4 x 6 set @6

VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 56.1 50
0.3 ~37.3 30 x 10 x 1 EFF 66% INT 60%
↑ @7
1 ~43.5 35 x 10 x 3 EFF 78% INT 70%
↑ @8/8,5/9


Dips u. elastik - 1b
6 x 4 set @8/9

Push ups
12 x 4 set @8/8,5/9
Posts on November 05th