wait...
BulderUlla
Age 54 , BW 63
Join Date: 2017-12-28.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 63.5
Hjemme - Session 4

VOLUME REPS SETS BEST EFF BEST INT
1675 30 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @6,5
0.4 ~73.2 70 x 3 x 5 EFF 67% INT 64%
↑ @7/7,5/8


Det hele uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1210 34 8 52 47.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 63%
↑ @5,5
1.5 ~42.8 40 x 4 x 6 EFF 82% INT 84%
↑ @6,5


Det er svært for mig at få stangen op fra safetybars, jeg har squ ikke så lange arme og jeg holder jo rimeligt bred.

VOLUME REPS SETS BEST EFF BEST INT
720 24 4 44.9 40
1 ~33.65 30 x 6 x 4 EFF 75% INT 75%
↑ @6,5/7/7,5/8
Posts on November 08th