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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 63.5
HG - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1875 20 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @8
0.2 ~125.2 122.5 x 2 x 1 EFF 89% INT 88%
↑ @9
0.3 ~107.35 105 x 2 x 4 EFF 77% INT 75%
↑ @8


Bælte på efter de 90

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1210 34 8 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
↑ @5,5
2+ ~42.8 40 x 4 x 6 EFF 87% INT 89%
↑ @7,5/8/8,5


Overså igen de 35

VOLUME REPS SETS BEST EFF BEST INT
1220 489 10 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
↑ @5,5
2+ ~2.5 PR 2 x 60 x 8 EFF 4% INT 3%
↑ @7


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Posts on November 21st