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BulderUlla
Age 54 , BW 64.1
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 63
HG - Session 4

VOLUME REPS SETS BEST EFF BEST INT
1485 25 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @6,5
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
↑ @8
0.4 ~88.85 85 x 3 x 3 EFF 81% INT 77%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1082.5 28 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.7 ~49.65 47.5 x 3 x 5 EFF 81% INT 79%
↑ @7,5/8/8,5


Føles tung selv på 1 set af 47.5. Alle sæt udført indenfor 1/2 time

VOLUME REPS SETS BEST EFF BEST INT
2170 29 7 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
↑ @5,5
1.5 ~85.6 PR 80 x 4 x 6 EFF 86% INT 84%
↑ @7,5/8


Blev lidt svimmel ved sættene, sikkert pga de 2 sec pause ret over gulv

VOLUME REPS SETS BEST EFF BEST INT
780 65 4 --- ---
~14.9 12 x 15 x 3 EFF --- INT ---
↑ @8/7
~14.9 PR 12 x 20 x 1 EFF --- INT ---
↑ @9


Hvis jeg kører dem hurtigt, føles det ikke så tungt :-)

VOLUME REPS SETS BEST EFF BEST INT
96 8 4 --- ---
~12.25 PR 12 x 2 x 4 EFF --- INT ---
↑ @7
Posts on December 05th