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BulderUlla
Age 54 , BW 64.4
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 64
HG - Session 2

VOLUME REPS SETS BEST EFF BEST INT
2034 24 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
↑ @7
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @8
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
↑ @8,5
0.2 ~124.7 122 x 2 x 1 EFF 89% INT 87%
~5.1 5 x 2 x 1 EFF 4% INT 4%
↑ @9
0.2 ~109.75 105 x 3 x 2 EFF 78% INT 75%
↑ @8


Fra 115 med bælte, der føles lidt løs

Dips:
8 x 4 sæt @8

VOLUME REPS SETS BEST EFF BEST INT
890 26 10 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.5 ~40.9 40 x 2 x 8 EFF 67% INT 67%
↑ @6,5/7


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 18.65 15
1.5 ~12.45 10 x 12 x 4 EFF 67% INT 67%
↑ @7,5/8


1 ben 1 arm SL DL

6x8x3 @7

Højre ben er langt mere ustabilt end venstre. Har squat sko på
Posts on January 19th