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BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 64.1
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1155 23 8 74.9 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
↑ @5,5
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 86%
↑ @6
2+ ~69 67.5 x 2 x 5 EFF 92% INT 96%
↑ @6,5/7


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1280 34 8 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 67% INT 67%
↑ @5,5
0.4 ~42.8 40 x 4 x 1 EFF 87% INT 89%
↑ @6,5
2+ ~50.8 PR 47.5 x 4 x 1 EFF PR% INT PR%
↑ @8
2+ ~45.45 42.5 x 4 x 4 EFF 92% INT 94%
↑ @7,5/8


DELETE RENAME Records (PRs) # Deadlift Deficit
VOLUME REPS SETS BEST EFF BEST INT
2750 30 6 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
↑ @5,5
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
↑ @6,5
1.1 ~109.5 100 x 5 x 2 EFF 91% INT 91%
↑ @7,5/8
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
↑ @9
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
↑ @8


60 og 80 uden bælte, resten med. Jeg prøvede at tage luft ind i toppen, på sidste sæt af 100, for at have et bedre spænd, det betød at jeg 'startede forfra' for hver rep. Syntes det fungerede bedre. Bæltet var i 4. sidste hul.


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 49.55 42
1.9 ~41.3 35 x 8 x 4 EFF 83% INT 83%
↑ @7/7,5/8


DELETE RENAME Records (PRs) # Bulgarian split squat:
VOLUME REPS SETS BEST EFF BEST INT
96 24 3 --- ---
~4.7 PR 4 x 8 x 3 EFF --- INT ---
↑ @7/8


Jeg måtte holde pause efter bænken, da der var bestyrelsesmøde. Jeg nåede dog squat, bænk og to sideøvelser
Posts on January 21st