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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 64
Hjemme - session 3

VOLUME REPS SETS BEST EFF BEST INT
1755 32 9 74.9 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
↑ @5,5
0.3 ~64.2 60 x 4 x 1 EFF 86% INT 86%
↑ @6,5
2+ ~70.55 67.5 x 3 x 6 EFF 94% INT 96%
↑ @7,5/8


glemte box på 40 og 60

VOLUME REPS SETS BEST EFF BEST INT
1430 38 9 48.15 45
0.1 ~21.9 20 x 5 x 1 EFF 46% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 67%
↑ @5,5
0.4 ~42.8 40 x 4 x 1 EFF 89% INT 89%
↑ @6,5
2+ ~50.8 PR 47.5 x 4 x 2 EFF PR% INT PR%
↑ @7,5/8,5
1.5 ~42.8 40 x 4 x 4 EFF 89% INT 89%
↑ @7,5


Valgfri mave - Crunch trainer
10 x 3 sæt @6/7

Small stand push-ups
8 x 4 sæt @7/8/8,5

Split squat:
8 x 3 sæt @6
måtte lave dem alm. (som lunges), da jeg ikke havde noget der var lavt nok
Posts on January 22nd