wait...
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 28, Jan 2019
-- Bodyweight: 63.1
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1180 23 8 74.9 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
↑ @5,5
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 86%
↑ @6,5
2+ ~71.55 70 x 2 x 5 EFF 96% INT 100%
↑ @7,5


Uden bælte

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1300 34 8 50.8 47.5
0.1 ~21.9 20 x 5 x 1 EFF 43% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
↑ @5,5
0.3 ~42.8 40 x 4 x 1 EFF 84% INT 84%
↑ @6,5
0.8 ~48.15 45 x 4 x 1 EFF 95% INT 95%
↑ @7,5
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%
↑ @9,5
1.1 ~45.45 42.5 x 4 x 3 EFF 89% INT 89%
↑ @8


På de 50 kom jeg ikke helt ned til bryst på den sidste rep.

DELETE RENAME Records (PRs) # Deadlift Deficit
VOLUME REPS SETS BEST EFF BEST INT
2750 30 6 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
↑ @5,5
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
↑ @6,5
2+ ~112.25 102.5 x 5 x 4 EFF 93% INT 93%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 49.55 42
1.9 ~41.3 35 x 8 x 4 EFF 83% INT 83%
↑ @7,5/8/8,5


DELETE RENAME Records (PRs) # Bulgarian split squat:
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 4.7 4
2+ ~7.1 PR 6 x 8 x 3 EFF PR% INT PR%
↑ @7/7,5/8
Posts on January 28th