wait...
BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 62.8
HG - Session 4

VOLUME REPS SETS BEST EFF BEST INT
1220 23 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @6
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @7
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
↑ @7,5
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
↑ @7,5


Det hele uden bælte - wuhuuuu. Og så føltes det ikke engang tungt :-)

VOLUME REPS SETS BEST EFF BEST INT
755 21 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.1 ~48.55 47.5 x 2 x 1 EFF 79% INT 79%
↑ @75
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%
↑ @10
0.2 ~46 45 x 2 x 2 EFF 75% INT 75%
↑ @8


Jeg fik første 55 ned til bryst, men ikke 2.

VOLUME REPS SETS BEST EFF BEST INT
2040 24 7 107 100
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 50%
↑ @5,5
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
↑ @6,5
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
↑ @7,5
2+ ~104.55 100 x 3 x 4 EFF 98% INT 100%
↑ @8,5


Tror ikke jeg holder 2 sec pause, nok mere 1 sec. Uden bælte

VOLUME REPS SETS BEST EFF BEST INT
960 30 5 39.25 35
1.3 ~33.65 30 x 6 x 3 EFF 86% INT 86%
↑ @6,5/7
2+ ~39.25 35 x 6 x 2 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 39.25 35
1.4 ~31.1 25 x 10 x 4 EFF 79% INT 71%
↑ @8


Nakken generede mig i dag på denne øvelse

DELETE RENAME Records (PRs) # Elevated split squat
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 --- ---
~7.1 PR 6 x 8 x 3 EFF --- INT ---
↑ @7/8


Assistance øvelser er fra session 3
Posts on February 08th