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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 62.9
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1370 25 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @6
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @6,5
0.3 ~76.65 75 x 2 x 5 EFF 70% INT 68%
↑ @7/7,5


Uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1220 29 8 52.25 50
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @5,5
0.2 ~42.8 40 x 4 x 1 EFF 82% INT 80%
↑ @6,5
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
↑ @7,5
2+ ~57.5 PR 55 x 3 x 4 EFF PR% INT PR%
↑ @8,5


DELETE RENAME Records (PRs) # Deadlift Deficit
VOLUME REPS SETS BEST EFF BEST INT
2330 30 6 120.5 110
0.1 ~6.55 6 x 5 x 1 EFF 5% INT 5%
↑ @5,5
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
↑ @6,5
1.4 ~104.05 95 x 5 x 4 EFF 86% INT 86%
↑ @7,5/8/8,5


Uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 49.55 42
0.9 ~41.3 35 x 8 x 2 EFF 83% INT 83%
↑ @8
2+ ~47.2 40 x 8 x 2 EFF 95% INT 95%
↑ @9


DELETE RENAME Records (PRs) # Bulgarian split squat:
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 7.1 6
2+ ~7.1 6 x 8 x 3 EFF 100% INT 100%
↑ @vb 7,5/8/8 - hb 8/8,5/8,5


Ab-wheel
10 x 3 set @6,5/7

Sideøvelser kørt som 1a, 1b, 1c
Posts on February 11th