wait...
BulderUlla
Age 55 , BW 64.5
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 62.7
HG - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1450 16 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.4 ~112.45 110 x 2 x 4 EFF 80% INT 79%
↑ @7,5/8


Uden bælte og ja, jeg skal nok huske at tage bælte på, når kg er over 100 :-)

VOLUME REPS SETS BEST EFF BEST INT
1080 26 8 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
↑ @5,5
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @6
~52.25 PR 50 x 3 x 1 EFF --- INT ---
↑ @6,5
~61.35 PR 60 x 2 x 4 EFF --- INT ---
↑ @7/7,5


Reverse rødt band

VOLUME REPS SETS BEST EFF BEST INT
900 30 5 39.25 35
2+ ~33.65 30 x 6 x 5 EFF 86% INT 86%
↑ @7,5/8


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 39.25 35
1.4 ~31.1 25 x 10 x 4 EFF 79% INT 71%
↑ @8


I begge ovenstående sideøvelser er jeg begyndt at få problemer med nakken

DELETE RENAME Records (PRs) # Elevated split squat
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 7.1 6
2+ ~7.1 6 x 8 x 3 EFF 100% INT 100%
↑ @7


Stadig balanceproblem på højre ben
Posts on February 20th