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BulderUlla
Age 54 , BW 64.1
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 62.8
HG - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1170 13 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @8
0.3 130 x 1 x 2 EFF 93% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
845 23 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6
0.5 ~48.55 47.5 x 2 x 5 EFF 79% INT 79%
↑ @7


Dips
8 x 4 sæt @8/8,5

VOLUME REPS SETS BEST EFF BEST INT
480 40 4 18.65 15
2 ~14.9 12 x 10 x 4 EFF 80% INT 80%
↑ @7/7,5


DELETE RENAME Records (PRs) # 1 ben 1 arm sl dl:
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 7.1 6
2+ ~7.1 6 x 8 x 3 EFF 100% INT 100%
↑ @7

Denne gang var det v. ben jeg ikke kunne få ordentlig balance på
Posts on March 20th