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BulderUlla
Age 54 , BW 64.4
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 62.8
HG - Session 3

VOLUME REPS SETS BEST EFF BEST INT
950 17 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ @7
0.1 90 x 1 x 1 EFF 82% INT 82%
↑ @7
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ @8
0.1 92.5 x 1 x 2 EFF 84% INT 84%
↑ @8


Peter fortalte at jeg slet ikke spændte nok, da jeg gjorde det, så føltes kg lettere. Så det skal jeg bare huske

VOLUME REPS SETS BEST EFF BEST INT
587.5 17 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.1 50 x 1 x 1 EFF 82% INT 83%
↑ @7
0.3 55 x 1 x 2 EFF 90% INT 92%
↑ @8,5
0.3 57.5 x 1 x 1 EFF 94% INT 96%
↑ @9


DELETE RENAME Records (PRs) # Deadlift reverse band
VOLUME REPS SETS BEST EFF BEST INT
2070 21 6 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
↑ @<5,5
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 72%
↑ @6
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
↑ @7
2+ ~125.45 120 x 3 x 3 EFF 96% INT 96%
↑ @8


Valgfri mave - ab-wheel
10 x 3 sæt @7/7,5

Smal stand push-ups
8 x 4 sæt @7,5/8/8,5

Blev lidt øm i h. håndled
Posts on March 22nd