wait...
BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 62.8
HG - Session 3 og 2

VOLUME REPS SETS BEST EFF BEST INT
950 17 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ @6,5
0.1 90 x 1 x 1 EFF 82% INT 82%
↑ @7,5
0.2 95 x 1 x 3 EFF 86% INT 86%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
575 17 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6
47.5 x 1 x 1 EFF 77% INT 79%
↑ @6,5
0.3 52.5 x 1 x 3 EFF 86% INT 88%
↑ @7,5/8


VOLUME REPS SETS BEST EFF BEST INT
1040 12 5 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7
0.2 125 x 1 x 2 EFF 89% INT 89%
↑ @8,5


Selvom jeg har sat det til 8,5 på 125, så var begge noget f...... l... og jeg var gal og sur og skuffet resten af aftenen

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Posts on March 29th