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BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 62.8
Hjemme

VOLUME REPS SETS BEST EFF BEST INT
800 16 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @7
0.1 80 x 1 x 3 EFF 73% INT 73%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
415 14 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
37.5 x 1 x 1 EFF 61% INT 63%
↑ @5,5
0.1 42.5 x 1 x 3 EFF 69% INT 71%
↑ @6/6,5
Posts on April 03rd