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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 63.2
Hjemme

Løbebånd:

Walk 5 km/t - 2 min
Run 7 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 7,5 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 8 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 8 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 8 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 8 km/t - 2 min
Walk 5,5 km/t - 2 min
Run 8 km/t - 2 min
Walk 5 km/t - 2 min

VOLUME REPS SETS BEST EFF BEST INT
960 29 4 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 50%
0.2 ~44.25 37.5 x 8 x 1 EFF 72% INT 63%
0.2 ~47.2 PR 40 x 8 x 1 EFF 77% INT 67%


Håndklæde under ryg for bedre opspænd


Push up
10 x 3 sæt
Posts on April 09th